1. Visit the Website:
Go to NutritionValue.org
2. Access the Nutrition Calculator:
Look for the "Nutrition Calculator" section on the website. It is typically located on the main page, or you may find a dedicated tab or link for it.
3. Enter Ingredients:
- Click on the input field for ingredients.
- Type in the ingredients of your recipe one by one. The website may provide suggestions as you type.
4. Select Quantity:
After adding an ingredient, specify the quantity. It could be in grams, ounces, cups, etc. Choose the appropriate unit of measurement.
5. Add More Ingredients:
Continue adding ingredients and quantities until you've listed all the components of your recipe.
6. Calculate Nutrition:
Once all ingredients are added, the system will automatically generate the total macros for your recipe.
7. Review Results:
The website should display a breakdown of macronutrients (carbohydrates, proteins, fats), calories, and other nutritional details for your entire recipe.
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