How To Calculate Your Macros

Created by Ibook Eyoita, Modified on Thu, 11 Jan 2024 at 10:05 PM by Ibook Eyoita

1. Visit the Website:

   Go to NutritionValue.org


2. Access the Nutrition Calculator:

   Look for the "Nutrition Calculator" section on the website. It is typically located on the main page, or you may find a dedicated tab or link for it.


3. Enter Ingredients:

  • Click on the input field for ingredients.
  • Type in the ingredients of your recipe one by one. The website may provide suggestions as you type.


4. Select Quantity:

    After adding an ingredient, specify the quantity. It could be in grams, ounces, cups, etc. Choose the appropriate unit of measurement.


5. Add More Ingredients:

    Continue adding ingredients and quantities until you've listed all the components of your recipe.


6. Calculate Nutrition:

    Once all ingredients are added, the system will automatically generate the total macros for your recipe. 


7. Review Results:

    The website should display a breakdown of macronutrients (carbohydrates, proteins, fats), calories, and other nutritional details for your entire recipe.


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